Soak: Run a warm (I like mine very hot) bath, filling the tub full but not overflowing J
Add 3 lbs Epsom Salts (Walmart has least expensive)
10 – 15 drops Lavender
10 – 15 drops Rosemary
10 – 15 drops Peppermint
If you have Jacuzzi jets, let them run before you get into the bath, this mixes the oils in the water.
The oils lease stress (lavender), soothe & rejuvenate sore muscles, as well as energize your mind (rosemary & peppermint).
Epsom salts pull toxins & muscle soreness from your body.
Diffuse Lemongrass in a diffuser that has a light (I like to set the diffuser to blue or purple lights for relaxing). To set a calm mood, use the diffuser as the only light.
Listen: Play music from a nice relaxing playlist that is unobtrusive and calming.
Block Out the World for at least 30 minutes while you soak and enjoy a nice chilled glass of Prosecco. Remember to also drink lots of water while soaking in the bath.
Shop for essential oils here: mydoterra.com/terisalisbury
