Relax – Detoxify – Destress – Reenergize

Relax & Rejuvinate


Soak: Run a warm (I like mine very hot) bath, filling the tub full but not overflowing J

Add 3 lbs Epsom Salts (Walmart has least expensive)

10 – 15 drops Lavender

10 – 15 drops Rosemary

10 – 15 drops Peppermint

If you have Jacuzzi jets, let them run before you get into the bath, this mixes the oils in the water.

The oils lease stress (lavender), soothe & rejuvenate sore muscles, as well as energize your mind (rosemary & peppermint).

Epsom salts pull toxins & muscle soreness from your body.

Diffuse Lemongrass in a diffuser that has a light (I like to set the diffuser to blue or purple lights for relaxing).  To set a calm mood, use the diffuser as the only light.

Listen: Play music from a nice relaxing playlist that is unobtrusive and calming.

Block Out the World for at least 30 minutes while you soak and enjoy a nice chilled glass of Prosecco.  Remember to also drink lots of water while soaking in the bath.

Shop for essential oils here:  mydoterra.com/terisalisbury