RLS – There Are Solutions

Restless Leg Syndrom

It’s 2:00 AM. You aren’t sleeping. Why? Because your legs are driving you nuts!

Restless Leg Syndrome (RLS) is so frustrating. What causes it? What stops it…can it be stopped? What the heck can I do about this? If you find yourself thinking things along this line in the middle of the night, you have my sympathy. RLS sucks – really, it does.

I read an interesting article on Mattress Advisor. I learned a few things. Here are a couple of interesting facts:

There are three things that need to be considered when trying to deal with RLS. Start with the first one & work your way down. You will most likely need help from your primary care physician, but it’s worth the effort.

  • Underlying Conditions – Do you have underlying conditions that can cause RLS?
  • Lifestyle Changes – Do you need to make some lifestyle changes to alleviate RLS?
  • Medication – If the first two don’t apply, maybe your doctor needs to prescribe medication.

Restless Leg Syndrome 5% – 10% of adults and 2% – 4% of children. The article by Andrea Pisani Babich, said that

“Researchers still can’t say for sure what causes RLS, but they have discovered evidence linking it to a few different factors, including genetics, pregnancy, iron abnormalities, and kidney abnormalities. They have also linked RLS with other conditions such as ADHD, Parkinson’s disease, spinal cord, and neurological abnormalities, Rheumatoid Arthritis, and Sleep Apnea.”

How to Sleep with Restless Leg Syndrome

I find it interesting that there are so many possible causes of RLS. The article covers a number of treatment possibilities. It provides hope that there are solutions, and we don’t have to give up our sleep and live with RLS. We may be able to do something about it!

Read the full article here: How to Sleep with Restless Leg Syndrome


DIY A Roll-On Migraine Blend

Do you get migraines? I’ve got a blend for you!

I gave my migraine blend so some people who suffer from migraines to the point where they are unable to function.  They all said that about 1 minute after they rolled the blend on the back of the neck, forehead & behind the ears.  I was ecstatic!

This is an easy blend, requiring only 4 essential oils, fractionated coconut oil and a roller ball bottle.

Migraine Roll-On Blend

Add the following essential oils to a 10 ml roller ball bottle.

20 drops Basil essential oil.

22 drops Copaiba essential oil

25 drops Lavender essential oil

20 drops Peppermint essential oil

Fill the remaining space in the bottle with fractionated coconut oil.

Roll the bottle to blend the oils.

Apply to forehead, back of the neck & behind the ears as often as needed to take the edge off  of a migraine.

Shop for essential oils HERE.

Disclaimer:

Statements concerning essential oils contained in this article have not been evaluated by the Food and Drug Administration. This article and the products discussed  are not intended to diagnose, treat, cure, or prevent disease.

This article is a conversation concerning essential oils, diet options= and the author’s personal experiences.

Follow the general safety guidelines and discuss essential oil treatments with your healthcare provider prior to treating a specific disease or ailment.

 


Restless Leg Blend

What is Restless Leg Syndrome?

Restless legs syndrome (RLS) is a condition in which you have an uncontrollable urge to move your legs, usually due to leg discomfort. It typically happens in the evenings or nights while you’re sitting or lying down. Moving eases the unpleasant feeling temporarily. (source: MayoClinic.org)

What can I do about my RLS?

Essential Oils can be used to ease the frustration experienced with RLS.  Try the Restless Leg Blend displayed below:

Restless Leg Essential Oil Blend

Blend 2 – 5 drops each of the the following oils:
Basil
Lavender
German Chamomile (blue)
Cedarwood

Massage blended oils on lower legs and feet prior to going to bed.

Update 10/19/2020:

While we are on the subject of RLS, I want to share an article about pain & sleep.  The author, Jennifer Walker-Journey, presents a very thorough article on the many conditions that cause pain and keep us from getting the rest that we really need.  Included, is a section on RLS. I recommend this article to RLS sufferers.

You can read the article on The Mattress Nerd site.

Pain and Sleep

by Jennifer Walker-Journey

If you are losing sleep due to a painful condition, you could be making your condition worse with each night that passes. In this guide, you’ll learn more about how pain & sleep are connected and find a way to get a good night’s sleep once and for all. (read more)

Excerpt: RLS and Sleep

RLS is most often classified as a neurological sensory disorder. But it is also considered a movement disorder because symptoms are relieved by moving the legs, as well as a sleep disorder since symptoms are generally worse at and can disrupt sleep.

About 7-10% of U.S. adults have RLS, and about 80% of RLS sufferers also experience periodic limb movement of sleep, or PMLS, a condition in which a person involuntarily twitch or jerk their legs or arms every 15 to 40 seconds during sleep. For some people, these movements continue throughout the night.  (Read Entire Article)

Disclaimer:

Statements concerning essential oils contained in this article have not been evaluated by the Food and Drug Administration. This article and the products discussed  are not intended to diagnose, treat, cure, or prevent disease.

This article is a conversation concerning essential oils, diet options= and the author’s personal experiences.

Follow the general safety guidelines and discuss essential oil treatments with your healthcare provider prior to treating a specific disease or ailment.


Supporting Gout Sufferers Using Essential Oils

Have you ever thought about gout?

A friend of mine asked me if there was an essential oil blend for gout.  GOUT????  I really didn’t think that was a real thing.  If it was, I thought only old people had gout.  How could I support a gout sufferer?

I told him I would do a little research and find out if there was anything we could do to support him and help ease his gout symptoms.  I learned a lot!

Here are a few facts about gout:

Gout Signs & Symptoms
www.scientificanimations.com/

About half of the time, the first attack of gout causes the sufferer intense pain in the first joint of the big toe.

The initial gout attack almost always happens at night.

Men over the age of 30 are more apt to experience a gout attack.

The Mayo Clinic lists the signs and symptoms of gout on their site.  I’ve listed them here:

Intense joint pain. Gout usually affects the large joint of your big toe, but it can occur in your feet, ankles, knees, hands and wrists. The pain is likely to be most severe within the first four to 12 hours after it begins.

Lingering discomfort. After the most severe pain subsides, some joint discomfort may last from a few days to a few weeks. Later attacks are likely to last longer and affect more joints.

Inflammation and redness. The affected joint or joints become swollen, tender, warm and red.

Limited range of motion. Decreased joint mobility may occur as gout progresses.

GO TO THE DOCTOR IF:  You experience sudden and intense pain in a joint.

SEEK MEDICAL CARE FAST IF:  You have a fever and a joint is hot and inflamed.  You might have an infection.

So what is it that puts people at risk for gout? Here’s what the Mayo Clinic says about the risk factors:

You are more likely to develop gout if you have high levels of uric acid in your body.  The things that can raise your uric acid level are:

  • Diet. Eating a diet that’s high in meat and seafood and high in beverages sweetened with fruit sugar (fructose) promotes higher levels of uric acid, which increases your risk of gout. Alcohol consumption, especially of beer, also increases the risk of gout.
  • Obesity. If you are overweight, your body produces more uric acid and your kidneys have a more difficult time eliminating uric acid, which greatly increases your risk of gout.
  • Medical conditions. Certain diseases and conditions make it more likely that you’ll develop gout. These include untreated high blood pressure and chronic conditions such as diabetes, metabolic syndrome, and heart and kidney diseases.
  • Certain medications. The use of thiazide diuretics — commonly used to treat hypertension — and low-dose aspirin also can increase uric acid levels. So can the use of anti-rejection drugs prescribed for people who have undergone an organ transplant.
  • Family history of gout. If other members of your family have had gout, you’re more likely to develop the disease.
  • Age and sex. Gout occurs more often in men, primarily because women tend to have lower uric acid levels. After menopause, however, women’s uric acid levels approach those of men. Men also are more likely to develop gout earlier — usually between the ages of 30 and 50 — whereas women generally develop signs and symptoms after menopause.
  • Recent surgery or trauma. Experiencing recent surgery or trauma has been associated with an increased risk of developing gout.

All of this is interesting – but what was I going to do to help my friend?  I went back to researching and came up with a few different things.

I created an essential oil blend for topical use:

To affected joint, gently apply 1 to 3 drops each of:

 frankincense (Chosen for its following properties: pain reliefantirheumatic, reduces anxiety)

 lavender (Chosen for its following properties: analgesic, nervine, reduces fever)

peppermint (Chosen for its following properties: ant-inflammatory, reduces fever)

fractionated coconut oil – use enough drops so the combined drops of essential oil is diluted to 50%

Dose:  Several times a day.

See additional essential oil therapies to support gout sufferers.

I had my friend put an ice pack on his toe for about 5 minutes, in order to get his circulation moving.  Following the ice pack, he then applied 1 – 3 drops of the gout blend.  If you choose to invest in quality essential oils, please try shopping here: Shop for Essential Oils

Juice for gout:

I found information that suggested that juice made from the ingredients Breville Juice Fountainbelow can help reduce uric acid in the body.

Cabbage (1/4 head)

Carrots (1 very large)

Celery (3 large stalks, including leaves)

Lemons (1 large, to help balance PH)

I use a Breville Juice Fountain  This thing is super speedy.  I don’t chop, peel (except lemons) or remove extraneous leaves.  I can get a great glass of juice in just a few minutes!

Just like most health issues, changing your diet is a good solution.  In the case of gout, balancing the alkaline in your body is a good first step.   When an abundance of uric acid is in your system, you can guarantee your system is too acidic.    A diet that is gluten free (gluten causes inflammation) and high in alkaline could be a real healer.  Greenopedia has a nice downloadable alkaline-acid food chart.  Going gluten free has never been easier!  Shop the gluten free sections in the grocery store, ask for gluten free menus at restaurants, buy gluten free ingredients to use in preparing meals at home.  It really has gotten easy!!

Do you suffer from gout?  See your doctor, consider adjusting your diet, make use off essential oils,  and juicing therapies.

Disclaimer:

Statements concerning essential oils contained in this article have not been evaluated by the Food and Drug Administration. This article and the products discussed  are not intended to diagnose, treat, cure, or prevent disease.

This article is a conversation concerning essential oils, diet options= and the author’s personal experiences.

Follow the general safety guidelines and discuss essential oil treatments with your healthcare provider prior to treating a specific disease or ailment.



Essential Oil Therapies to Support People With Gout

Essential Oil Therapies for Gout Sufferers

If you should decide to invest in essential oils, I would appreciate it if you would take a look here:  Research & Purchase Essential Oils


Disclaimer:

Essential Oil therapies in this post  have not been evaluated by the Food and Drug Administration. Therapies in this post and/or any products discussed  are not intended to diagnose, treat, cure, or prevent disease.

The therapies were posted based on the author’s personal experiences.

Follow the general safety guidelines and discuss essential oil treatments with your healthcare provider prior to treating a specific disease or ailment.